Author Archives: ucheepinesinstitute

Lifestyle Diseases Are Root Cause of Pressing Global Health Crisis

Established in 1970 by two physicians, Uchee Pines Institute is a nonprofit health and wellness educational facility. Uchee Pines Institute focuses on helping individuals overcome lifestyle diseases, chronic conditions which kill millions annually. In many cases, changes to diet, environment, and lifestyle can lower risks or alleviate symptoms of lifestyle diseases.

In the 1970s, medical professionals noted that people in western cultures had high rates of certain cancers. Individuals in these countries also had diets that were high in animal proteins, sugar, and fats. In addition, many individuals did not participate in adequate physical activity, which led to increases in obesity. Poor diet and other factors such as smoking and alcohol consumption can cause a range of insidious lifestyle diseases, which emerge over time.

According to the World Health Organization (WHO), lifestyle diseases caused more than 16 million premature deaths around the globe in 2012. WHO asserts that the current lifestyle disease epidemic is the most pressing public health crisis facing the world.

Tips for Quitting Caffeine

Founded by Drs. Calvin and Agatha Thrash, Uchee Pines Institute encourages guests and others to live a clean and healthy life. Uchee Pines hosts residential lifestyle programs and publishes a number of counseling pamphlets on various health topics, including the breaking of caffeine habits.

Caffeine is an addictive compound. It belongs to the same chemical group as nicotine, morphine, and even cocaine. As a result, once one develops a dependence on coffee and other caffeinated beverages, it can be very hard to quit. The lack of caffeine’s stimulating effect makes many people feel drowsy, although professionals suggest that a massage with a stiff brush can wake up the senses more healthfully than a cup of coffee. Staying well hydrated also helps to keep the senses alert and to encourage the detoxification process.

Health experts suggest that a diet rich in nutrients and free of or low in other addictive substances, such as sugar and alcohol, supports the body’s ability to resist cravings. Replacing coffee with an alternative beverage, such as herbal tea, can also help to mitigate cravings and ease the mind of the person who is used to having a cup nearby. Deep breathing can soothe the headaches that often come with caffeine withdrawal, while exercise aids in improving mood and reducing irritability.

Natural Approaches to Easing Fatigue

The Uchee Pines Institute provides a variety of programs designed to help better society and promote healthy lifestyles. One of the Uchee Pines Institute’s areas of expertise is helping people deal with problems such as fatigue in a natural and healthy manner.

Many people who experience problems with fatigue are tempted to treat the problem with prescription drugs, which are not necessarily the best approach. Simple lifestyle changes and natural approaches can make a big difference in increasing a person’s energy level and overall quality of life.

While it might seem counterintuitive, exercising regularly can actually make a person with fatigue feel livelier and more energized. Starting an exercise program can often make a big difference in cases of chronic fatigue, where a person has felt overwhelmingly tired and lethargic for long periods of time.

While not getting enough exercise is one factor contributing to fatigue, so is dehydration. This condition is not just caused by not drinking enough water throughout the day. People’s diets are often major contributing factors, as well. Many people follow unhealthy diets that are heavy on food and drinks that are diuretics, such as chocolate, coffee, and soda, which lead to dehydration. By changing their diet and approach to hydration, people can make great strides toward managing their fatigue.

What is a Lifestyle-related Illness?

Alabama-based Uchee Pines Institute is often sought out by individuals suffering from lifestyle illnesses, which are very prevalent in today’s world. Uchee Pines Institute educates individuals on healthy living by promoting vegetarian nutrition and exercise, along with practices such as massage and hydrotherapy.

Lifestyle illnesses, such as diabetes and hypertension, are common in Western cultures. The Western diet is meat-centric and high in sugars, vegetable oils, and dairy products. In addition, alcohol and tobacco usage rates are high in many Western nations, and people residing in developed Western nations often lead sedentary lifestyles. These factors combined have contributed to increases in certain diseases–including several types of cancer. In fact, recent years have seen more people die from cancers and other degenerative diseases. Healthy lifestyle choices can prevent or mitigate these consequences.

Adopting a new, healthy lifestyle can help people enjoy greater quality of life for the years ahead. Seeking services at a health-centric facility can teach individuals new skills and put them on the path to improved wellness.